LTR Coaching

Celia Can Help

How  we do It

Mindset

Build mental resilience that carries you through race day and beyond. Visualisation, focus, and belief.

Nutrition
Fuel your body with science-backed nutrition strategies tailored for endurance athletes.
Strength
Structured training plans that build functional strength, prevent injury, and boost performance.
Recovery
Smart recovery protocols that help you train harder, bounce back faster, and stay injury-free.

Celia's Story

I started triathlon as a way of getting some fitness back after having my first son. I soon grew excited about doing different events and built up the distance until I had completed Ironman Wales. I then made it my goal to qualify for Kona, and raced there in 2017. You can read about my experience here. It was a day I’ll never forget!
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About LTR coaching

Celia — Your Guide to a Stronger, Fearless Athletic Life

“You need to love the rain, (pain and hard times) to really enjoy, and experience living,” says Iron-woman, and Love The Rain (LTR) founder Celia Boothman.

LTR coaching was launched in 2014 and provides a structured approach to training and nutrition for busy people who are balancing doing what they love, with family and work life.

LTR coaching helps people to achieve their triathlon goals, whatever their starting point.

Celia Boothman is a Kona competitor with a passion for best performance in sport and life. She lives, works and trains in Pembrokeshire, the home of Ironman Wales, and will soon be launching a range of training weekends in the area to help athletes preparing for multisport events, with a focus on planning, nutrition, and eating right for long distance events.

Years of Experience
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About LTR coaching • About LTR coaching • About LTR coaching •

Your Guide
to a Fearless Athletic Life

“You need to love the rain (pain and hard times) to truly enjoy life,” says Ironwoman and LTR founder Celia Boothman.

Celia is a Kona competitor passionate about performance in sport and life. Based in Pembrokeshire, she coaches athletes and is launching training weekends focused on planning, nutrition, and endurance preparation.

• LTR COACHING • LTR COACHING
15+
YEARS
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