It may take some time to discover what makes you come alive, and what fires you up.

The more you tune into what you really love, and care about, the more you can align your daily actions with it.

1. Download the worksheet Find_your_why and start to fill it in.
2. Pin it up somewhere that you can see it.
3.  Over the next few weeks add or take away anything that comes up for you.

This is what will keep you motivated to train, and help you when you need to adapt.

Let me know how it’s helped you…..